What are the health benefits of beets?

What are the health benefits of beets?
impressive health benefits of beets

health benefits of beets

health benefits of beets are diverse thanks to its content of essential nutrients which is a real asset for our daily health.
Thanks to its bright red color, beet is recognizable among thousands and it is used more and more in cooking by gourmets.

Beet: Its nutritional values and vitamin composition

Because of his composition the beet is an excellent source of nutrients and vitamins. The roots and leaves of this plant contain vegetable proteins, sugars, organic acids and other compounds vital for the human body. An interesting fact is that the nutrients contained in beet are not destroyed during its heat treatment.

All parts of this unique plant are actively used in alternative medicine to fight against various pathologies.

Nutritional value 100 g beet:

  • 0, 12 g fat,
  • 8.74 g carbohydrates
  • 1.41 g protein
  • 2,28 g fiber;
  • 0,11 g organic acids;
  • 84.74 g water;
  • 1.03 g ash;
  • 0,11 starch;
  • 8.69 g of  monosaccharides.

vitamins per 100 g of beet:

  • 2, 122 µg vitamin A;
  • 0,023 mg of thiamine (B1);
  • 0,239 mg of vitamin PP;
  • 0,101 mg pantothenic acid (B5);
  • 0.012 mg beta-carotene;
  • 0.047 mg riboflavin (B2);
  • 9.968 mg ascorbic acid (C);
  • 0.074 mg pyridoxine (B6);
  • 0,116 mg of vitamin E;
  • 13.004 µg of folic acid (B9);
  • 0.451 mg niacin equivalent.

Energy value of beet

The roots and leaves of the beet have a relatively low energy value, it is categorized among the sweetest vegetables.

  • Raw beet has The caloric value of 100 g is 41.3 kcal.
  • Medium-sized beet root: its calorie content (0, 4 kg) is – 165, 2 kcal.
  • The beet tops its caloric value of 100 g is – 16.9 kcal.
  • Calorie content of cooked beets is 48.7 kcal.
  • Dried beet, its caloric value is 252,8 kcal.
  • The puree of beet has a caloric value of 69.7 kcal.
  • Beet juice has a calorie content of – 42,8 kcal.
  • Preserved beets have a caloric value of – 32,4 kcal.

Focus on the macro and micronutrients contained in beets

Magnesium is contained in the leaves and roots of the beet, iron, calcium, zinc, potassium and other substances vital to the human body, this plant is a rich source of beneficial macro and micronutrients.

Macronutrients per 100 g of beet 

  • K (potassium) 288, 54 mg,
  • Cl (chlorine) 43.83 mg
  • Na (sodium) 46.77 mg,
  • Ca (calcium) 37.48 mg,
  • P (phosphorus) of 43, 28 mg,
  • Mg (magnesium) of 22, 12 mg,
  • S (sulfur) 7.13 mg of .

Micro-elements per 100 g of beet

  • Fe (iron) of 1, 39 mg,
  • Zn (zinc) 0, 47 mg,
  • I (iodine) 7.14 µg,
  • Cu (copper) of 139, 89 µg,
  • Cr (chromium) of 20, 32 μg,
  • Mn (manganese) 0.68 mg,
  • Mo (molybdenum) by 9, 78 µg,
  • F (fluorine) of 19, 89 μg,
  • V (vanadium) 70, 32 μg,
  • B (boron) 280, 23 µg,
  • Co (cobalt) 2, 24 µg,
  • Ni (nickel) of 14, 78 μg,
  • Rb (rubidium) by 452, 78 μg.

The health benefits of beets:

Chronic constipation.

Beets provide amazing health benefits of beets to people suffering from chronic constipation.
The roots of this plant are rich in fiber, organic acids and other substances that improve the motility of the gastrointestinal tract, regulate metabolic processes, stimulate the secretion of digestive enzymes and cleanse the intestines.
Beet in juice form is a natural antiseptic that effectively destroys pathogenic intestinal and gastric microflora.
In general, the inclusion in the diet of dishes prepared from this vegetable can considerably improve the performance of the digestive tract. 

The juice of beet is a really effective remedy for the common cold.

To get rid of all manifestations of rhinitis, just bury this herbal remedy in the nasal passages instead of nose drops.

  • Beets are a rich source of natural antioxidants.

Eating this root helps to minimize the risk of tumors (breast cancer in women, colorectal cancer in both sexes) and slow down the formation of metastasis in cancer.

Betaine and other compounds in beet juice increase the body’s physical stamina and help it recover faster from sports, hard work and prolonged illness.

  • Juice from beet is a really effective remedy for the common cold.

To get rid of all manifestations of rhinitis, just bury this herbal remedy in the nasal passages instead of nose drops.

  • Root of the plant is the pulp is an excellent protective agent of the hepato.

The substances present in its composition, contribute to the renewal and restoration of liver cells, prevent fatty infiltration of the tissues of this organ.

  • improves the visual system and prevents ophthalmic diseases.

The ascorbic acid, flavonoids and vitamin F present in beet juice improve the functioning of the visual system and prevent the development of ophthalmic diseases.

  • diets for weight loss

Substances contained in beet normalize the metabolism of lipids in the body and prevent the accumulation of excess weight. The dishes made from them are the most important component of diets to lose weight.

  • good effect on the respiratory system

Beneficial compounds in beet roots have a good effect on the functioning of the respiratory system. The use of beet root dishes can prevent the development of asthma or significantly increase the time between attacks of this disease. this is one of the health benefits of beets

  • Prevents cardiovascular diseases.

The substances present in beets contribute to the elimination of homocysteine, a non-proteinogenic amino acid, which negatively affects the vascular condition and increases the risk of developing cardiovascular diseases.

  • prevent the development of atherosclerosis, Alzheimer’s disease, hypertension and thrombosis.

Regular inclusion of this vegetable in the diet can prevent the development of atherosclerosis, Alzheimer’s disease, hypertension and thrombosis.

  • prevent the development of prostate adenoma and male infertility.

Beet juice contains substances that increase the activity of men and improve the composition of ejaculate. Regular consumption of beet dishes has been shown to help reduce the risk of developing prostate adenoma and male infertility.

  • Inhibits the development of hormonal disorders.

Many beneficial substances present in beets are involved in the production of hormones. The inclusion in the diet of dishes of this vegetable prevents the development of a wide range of hormonal disorders.

  • Detoxification of the body

Beets help to clean the body, effectively eliminating excess cholesterol, slag, toxins, heavy metals and other harmful substances. The compositions of beet significantly reduce the negative effect of poisons on the tissues of the human body.

  • Improves the hematopoietic system and prevents the development of anemia.

Iron, B vitamins and cobalt, present in beet juice, improve the functioning of the hematopoietic system and prevent the development of anemia.

  • Reduce the risk of congenital malformations, rickets

Beet is an indispensable part of the diet of pregnant women. The inclusion of this root in the daily menu of the mother-to-be helps to provide the baby with useful macros and microelements, vitamins, reduce the risk of congenital malformations and rickets, and create the necessary conditions for the normal formation of the nervous system.

  • Menopause, painful menstruation, normalizes the cycle.

It has been proved that beet juice has a beneficial effect on the work of the female reproductive system. This drink reduces the manifestations of premenstrual syndrome, eliminates the symptoms of menopause, reduces the discomfort of painful menstruation, normalizes the cycle.

  • rich in iodine avoids the appearance of thyroid diseases.

Beets are a rich vegetable source of iodine. Regular inclusion in the diet of this product allows you to fully meet the needs of the body in this useful trace element, in order to avoid the appearance of iodine deficiency and associated pathologies (for example, thyroid diseases).

  • Used In the form of compresses that accelerate the healing of wounds

Advantage of beet juice is its anti-inflammatory effects. The pulp of the root and the juice obtained from the leaves of the plant are used to prepare compresses that accelerate the healing of wounds.

  • Treats stress on the body, depression and mood swings, improves sleep.

The useful substances present in the composition of beet juice have a positive effect on the activity of the central nervous system. This drink, minimizes the negative effects of stress on the body, helps to get rid of depression and mood swings, improve sleep.

  • strengthen the immune system.

Beet is an effective remedy for strengthening the immune system. Regular inclusion in the diet of dishes prepared from this vegetable helps to avoid seasonal avitaminosis and increase the body’s resistance to bacterial and viral infections.

Contraindications to the use of beets

  • The beets are a vegetable rich in sugar. Therefore, people with diabetes should be extremely cautious when including it in their diet.
  • Regular consumption of dishes from this root can lead to an increase in the acidity of the gastric juice.
  • Oxalic acid is present in beet juice, which increases the risk of stone formation in the urinary system. For this reason, doctors recommend that people at risk of this condition exclude beet dishes from their diet or minimize their consumption.
  • It has been proven that substances in the composition of beets interfere with the normal absorption of calcium. Too frequent consumption of this root can be harmful for people suffering from bone diseases or bone damage.
  • One of the most popular remedies for high blood pressure is beet juice, which effectively reduces blood pressure. This drink is not recommended for people with low blood pressure.
  • Beets have a slight laxative effect. Therefore, the consumption of this vegetable is contraindicated for people suffering from diarrhea.
  • The excessive consumption of beet juice can cause heart rhythm disorders, fever and other adverse effects on the body. Nutritionists remind to consume this drink in moderation, mixing it with other vegetable, berry and fruit juices.

Written by Rogers

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