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9 foods to eat as you age

9 foods to eat for the aged
food for the aged are to promote health, prevent certain diseases thanks to their richness in antioxidants and vitamins.

9 foods to eat for the aged:

food for the aged are to promote health, prevent certain diseases thanks to their richness in antioxidants and vitamins.

 food for the aged: ” The grape “

The grape is selected as one of the food for the aged, whatever their color, are rich in polyphenols. Polyphenols are powerful antioxidants that help delay the effects of aging, both externally, by fighting wrinkles, and internally, by protecting the cardiovascular system.

food for the aged: ” The orange “

 Oranges, and more generally citrus fruits, are rich in vitamins A and C. As a source of antioxidants, they prevent cardiovascular diseases and digestive cancers.The best is to consume them fresh, in juice or in fruit salad. Vitamin C is fragile (oxidation in the air and light) and should be consumed immediately after extraction.

 Garlic :

Many studies give garlic anti-aging and anti-cancer benefits. Regular consumption of garlic (at least 18 g of garlic per week, the equivalent of half a head) would reduce the risk of stomach cancer and colorectal cancer. Moreover, it fights against hypertension and migraines and has antibacterial and vermifuge virtues.

Pomegranate :

The pomegranate is one of the fruits richer in vitamin C than citrus fruits. In addition, it contains fiber, vitamins B5, B6, potassium and copper. All these nutrients help delay inflammation and cell aging.

Olive oil :

Olive oil is rich in omegas-3. Omega-3s are essential fatty acids necessary for the development and function of the retina, brain, heart and nervous system. Moreover, recent data show that EPA and DHA, two types of omega-3, play a role in brain function during aging and suggest a positive effect on the maintenance of mental health (depression, dementia including Alzheimer’s disease).

Green tea :

Rich in antioxidants and polyphenols, green tea fights against toxins in the body and helps it to cleanse itself. Studies have also shown that it contains active ingredients that act against Alzheimer’s disease. It can be consumed after meals, except if anemia is diagnosed because it slows down the absorption of iron.

Cabbage :

Cabbage, is from the cruciferous family, rich in antioxidants and would thus prevent most cancers, including breast, stomach lung and colon cancer.

Carrot :

Carrots are one of the alkalizing foods, meaning that they fight acidity in the body. When acidity increases in the body, cells can be deprived of oxygen and become cancerous or cause premature aging. Rich in carotenoids (antioxidants), lutein and zeaxanthin, it would also fight against the aging of the sight.

Red fruits :

Red fruits allow a global slowing down of the aging process. Their action is targeted according to the fruit chosen: blackcurrant gives energy, raspberry reduces inflammation, redcurrant helps digestion and blackberry protects the heart. Low in calories, they are to be consumed without moderation.

Written by Rogers

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