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The 30 best anti-cancer foods

According to many researches, many cancers could be prevented by adopting healthy eating habits and eating healthy foods. Whatever the case, eating better has many benefits: discover 30 of the best “anti-cancer” foods to keep the disease at bay.

Steamed (not microwaved) broccoli is one of the best anti-cancer foods
You already knew it was nutritious for your health, bucancerou know it protects against prostate, lung, colon, cervical, pancreatic and bottom, then ancers?
Broccoli is a cancer superfood, eat it often.
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The ultimate anti-cancer food: artichokes
Artichokes are a great source of silymarin, an antioxidant that helps prevent skin cancers. To consume these delicious vegetables, remove the tough outer leaves from the bottom, cut off the base and the sharp top part of the leaves. Boil or steam until tender, about 30 to 45 minutes. Drain. Dip each leaf in a vinaigrette or garlic mayonnaise, then gently tear off the tender part down to the fibrous part with the incisors. Once you’ve eaten the tips of the leaves, gently remove the hairs in the middle of the tender core, dip it in a little butter or lemon juice and enjoy!

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Written by MANHOUCH

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