Lemon Water for Acid Reflux: What you need to know:
When acid from your stomach backs up into your esophagus it produces acid reflux. This acid reflux can cause inflammation and irritation in the lining of the esophagus, giving you a burning sensation in your chest or throat. This is called heartburn.
Any person who has experienced heartburn knows that certain types of foods can make your symptoms worse.
When it comes to lemon to reduce symptoms, there are mixed signals. Some experts say that lemon and other citrus fruits increase the severity of acid reflux symptoms. Others tout the benefits of lemon water “home remedies.” They claim it can reduce heartburn symptoms. So who has the right answer? It turns out there’s a little truth on both sides.
Benefits of lemon water:
1. Lemon can help with weight loss, which can help reduce acid reflux symptoms.
2. Citrus fruits can also help lower your blood pressure and protect your body from cell damage.
Ingesting lemon can have significant health benefits. For example, one study found that lemon compounds helped mice lose fat cells and keep them at bay. Both obesity and weight gain can contribute to acid reflux symptoms. If lemon can help people lose weight, it can lead to a reduction in acid reflux symptoms.
In 2014, a study found that lemons help lower blood pressure, especially in people at high risk for high blood pressure and cholesterol. Lemon high in vitamin C, also known as ascorbic acid. This is a powerful antioxidant that helps protect your body from cell damage that may be caused by acid reflux.
Foods rich in ascorbic acid, such as lemon juice, actually help protect the stomach from certain cancers and other damage. This is especially true for people with peptic ulcers.
In the event that acid reflux is caused by low stomach acid, drinking lemon water can be beneficial for you because of its potential alkalizing effects.
Lemon water against acid reflux:
We know that lemon juice is very acidic, mixing small amounts with water can have an alkalizing effect when digested. This can favor the neutralization of the acid in your stomach.
To use this home remedy, mix one tablespoon of fresh lemon juice with eight ounces of water and then drink it until almost 20 minutes before a meal to help prevent symptoms that might be triggered by food.
Please drink this mixture through a straw, if possible. It can prevent the acid in the juice from touching your teeth and eroding the tooth enamel. And never drink lemon juice neat because of its acidity. It must be diluted with water to be effective.
If the acid reflux is mild or moderate, it can be controlled with over-the-counter or prescription medications.
Antacids, like Tums, can treat infrequent heartburn. Stronger medications like H2 blockers and proton pump inhibitors are better for recurrent acid reflux. They can provide relief over a long period of time and are available in different strengths.
Taking any type of medication poses risks, so talk to your doctor before starting any regular treatment. Your doctor may recommend surgery to strengthen the esophageal sphincter if the acid reflux is so severe.
What you can do with lemon:
It’s possible that lemon water can relieve your symptoms. If you are interested in trying this home remedy, remember:
– carefully dilute the lemon juice with water.
– Add a tablespoon of lemon juice.
– Drink the mixture through a straw.
You may want to consider drinking a small amount first to see what kind of effect it can have. If the symptoms do not worsen, you may want to try the full amount.
